After the whole return-to-office (RTO) initiative from a few years back, I had to give my daytime eating routine a complete overhaul because the discipline I developed while working from home for years was under attack. I am sure that anyone working in corporate environments on a regular basis would agree that maintaining a healthy weight can definitely be a challenge, especially when you are surrounded by temptations that can undermine even the best eating habits. High-calorie treats were literally everywhere: in break rooms, in meetings, and often sitting within arm’s reach on a co-worker’s desk. Over time, it became easy to fall into mindless eating throughout the day, and…